fear of being sober

The relationships I have with people, where I’m at with my career, my family, my health.” Many people have a long-distance relationship with their uncomfortable feelings. This means tht the moment these feelings show up on the horizon, they retreat, so they don’t have to feel them in full. While this may sound positive – after all, they then avoid feeling uncomfortable – it also leads to unfortunate side effects.

Sobriety Fear #8: People won’t like the sober you.

Withdrawal symptoms can sometimes be intense, but with the right kind of treatment, you will find it much more manageable to deal with withdrawals than you imagined. Starting a new life can feel scary and overwhelming. Going from abusing drugs to living sober often involves major changes in your lifestyle.

Learn what’s more important than feeling afraid.

After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. Yes, meditation and mindfulness can be beneficial in managing the fear of being sober. These practices focus on bringing your attention to the present moment, which can help reduce worries about future sobriety and decrease your overall anxiety levels. Regular mindfulness and meditation practices can improve your emotional regulation and stress management, making the prospect of sobriety less daunting and more manageable.

fear of being sober

What are you willing to feel?

fear of being sober

We made a move to a new country as he was deeply unhappy with his old job in my native country. In this new environment, I feel like a complete alien and my mental and physical health has rapidly deteriorated. If we shy away from our fear too often, eventually we become scared of being scared. It’s a vicious cycle in which fear fosters our tendency to avoid fear, and our avoidance in turn strengthens our initial fear, and so on. Becoming sober isn’t just about abstaining from alcohol.

What Is Sobriety, Anyway?

In an interview, he says he internalized negativity directed at him simply for being the son of famous parents. New episodes of “House of the Dragon” premiere at 9 p.m. Who can say if the dragon distribution system will be as generous to Rhaena as it’s been to Addam Hull? All we know is that she’s just a girl standing in proximity to a feral dragon, asking it to love her. Sticking around to see how that pans out makes it worth sticking with this show a little longer if only to enjoy the rescue memes.

Develop a routine to avoid becoming overwhelmed

  1. These groups can give you the support and encouragement needed to overcome your fears.
  2. Face your fears of recovery, and talk about them with your loved ones.
  3. You are afraid that being sober will simply be too hard.
  4. Once a person breaks their addiction, they’re faced with the fear that they could slip up at any time.
  5. Post-detox, you may have a wide range of emotions flooding your mind.

It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person. It may also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. This is an opportunity to assert for your needs, and therefore assert your worth. Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out.

In some cases, it’s more complicated than that. Maybe these people have been in your life since childhood, and you’ve all fallen into the same trap. You’ve got history, but you’ve also got baggage. If a booked social calendar is important to you, you’ll find ways to be proactive and realign what https://sober-home.org/ you do to fit your new lifestyle. After a while, you’ll be enjoying life on entirely different terms. The great thing about sobriety is that it enables you to find joy in things you previously took for granted, like eating a delicious meal or playing with your two-year-old daughter or niece.

It will be impossible to know until she is living it. If she could make the transition with support from a therapist, I think it would settle some of your fears, and hopefully help her find a way forward, too. Fear in recovery isn’t something you can avoid, but it is something you can overcome and work through every day in your journey towards recovery.

You are afraid that being sober will simply be too hard. Getting sober is when someone stops using an intoxicating substance. It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. After detox, it’s easy to come to the realization that there are people who are still standing by your side that probably should not be. You recognize what you’ve put them through, you’re ashamed of it and you wish you could take it back.

You’ll find your way, and you’ll be even more you without substances controlling your mind. Every person faces fear at various times in their lives. The type of response we have to situations differs from one person to the next. It is quite common for some to worry significantly about a therapy session while others worry about not opening up.

Fear itself is a scientific, physical occurrence in the body. It’s not just a “mind game” or a sign of weakness. If there are any concerns about content we have published, please reach out to us at

Addiction still involves a high degree of stigma. You probably feel ashamed about your struggles with addiction. One of your fears in recovery may also relate to thoughts about being judged when you enter a residential treatment facility. This is especially true if you’ve been able to hide your addiction up until now. How will you explain your absence to everyone? You might even think that addiction rehab is all about shaming addicts with their addiction and trying to force them to quit.

Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things. Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK. You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day. It’s important to remember that you never have to give yourself up to make other people comfortable—ever.

Surround yourself with people who support your sobriety. This could include friends who understand your journey, family members who encourage your choices, or support groups like Alcoholics Anonymous or SMART Recovery. A strong support network can provide encouragement and reduce feelings of isolation. You’ve battled this far through detox and made the decision to get help. They worry about the process and pain of detox.

Yet, this is far from the way that drug rehab centers actually operate nowadays. Your addiction rehab team will always endeavor to treat you with respect and without judgment. The most effective addiction treatment requires compassion, warmth and empathy. And this is the approach that your rehab team will take. Drug addiction specialists will always try to instill your recovery process with optimism and hope. They will help you to build self-confidence and allow you to realize the power you have to maintain sobriety.

Losing your personal identity is a common fear in recovery. And it’s a reason you may be resisting the idea of going to rehab. A common misconception of rehab is that by following the rules and going along with the program, you will be abandoning yourself and turning into a mindless drone.

We use alcohol to cover up our pain and our problems. We use drugs to numb ourselves and our emotions and to push off thinking for another day. But when we no longer have those devices at our disposal, we’re left with only our minds, our willpower and our inner strength to carry us through the hard times. We’re forced https://sober-home.org/tremor-national-institute-of-neurological/ to think and analyze our problems, to come up with solutions, and in doing so we may fail or make mistakes. But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself. Over time, our ability to cope and come up with solutions that work for us becomes easier and easier.

You’re post-detox and ready to take that first step into recovery. Just focus on talking to your therapist, working through today’s challenges and making it another 24 hours without using. Soon, that will become a week and then a month. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.

If you’ve typically required a little social lubricant to lighten up at parties (as many of us have), navigating social scenes without liquid courage can be scary. This is particularly true for the introverted among us. You have to do what is best for you, and you can’t let your anxiety about a sober future prevent you from doing what you need to do. Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives.

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